व्यायामं च व्यवायं च धावनं पानमेव च।युद्धं गीतं च पाठं च मुहुर्तं भुक्तवाँस्त्यजेत्।। भोजन के पश्चात एक मुहुर्तभर ( लगभग पौन घंटा) व्यायाम, मैथुन, दौड़ना, जलपान, मल्लयुद्ध ,गाना और पढना आदि कर्म नही करना चाहिए । भोजनोपरान्त लगभग एक घण्टे की समयावधि मे किसी भी प्रकार का शारीरिक या मानसिक श्रम पाचन प्रक्रिया में बाधा डालता है ।
This Blog is just a collection of knowledge and information which may be helpful for us, from different sources based on Hindu Mythology. We compile content from various sources to present a broad view. While we strive for accuracy, we cannot take responsibility for any inaccuracies or misinterpretations in the posts. We welcome your feedback and suggestions to help us improve and ensure the information we share is as accurate and respectful as possible. Join us on this journey of exploration a